Many people who are not significantly overweight still have concerns over their fat levels. Dieting can unfortunately lead to such problems as our bodies trained by evolution to survive during famines, interpret dieting as a signal to start storing fat and thus a lot of strict diets are counter-productive
The Fat Attack pill is rich in ingredients that help lower triglycerides which are responsible for bad fats “stickiness”. The flavournoids, folates and fibre extracts “clean” away fat resulting in the body excreting more fat rather than retaining it.
Some fats are essential for your body to function. These good fats include Omega-3 found in fish, olives, avocados, flaxseed, etc and are collectively known as UNSATURATED fats. Whether called Polyunsaturated or Monounsaturated it is the “UN” that tells you these are okay to consume. The best food to eat regularly to ensure you get the right fats is a handful of nuts a day
Bad fats are known as SATURATED fats and include those found in red meat, cheese. The worst of all fats are a man-made artificial variant known as TRANS-FATS. These are used extensively in the production of margarine, cakes, biscuits etc. Just to confuse you they are often called PARTIALLY HYDROGENATED OIL.
The State of New York has now banned the use of Trans-fats and even a chain of Welsh Hotels (Lloyds Hotels) has banned their use completely. If eating out ask before you order. |
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