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Health And Wellbeing
Your health and wellbeing should be at the forefront of your mind. We live in a 24/7 world where we are constantly on the go and rarely stop for breath never mind to take a good look at our health and lifestyle.
Check your BMI with our online calculator
Be breast aware. Breast cancer is the most common cancer in the UK and accounts for almost 30% of all cancer cases in women. It is estimated that around 172,000 women are alive in the UK who have been diagnosed with breast cancer in the last ten years. Know your own breasts and check them every month. Women over 50 attend your regular mamogram screening. Breast cancer when caught early is treatable and teh survival rate is rising all the time.
Read here for more information on breast awareness
Reflexology works on the principle that every organ and system of the body has a corresponding point or zone in the feet. For example, the spot in the centre of the big toe corresponds to the pituitary gland, and on the ball of the foot underneath the big toe there is a point that corresponds to the thyroid and parathyroid glands. Click here to read more
The menopause, often known as the change of life is when a woman’s periods stop. This can happen anytime between the ages of 47 and 53.
In the years leading up to this the levels of oestrogen in your body will start to fall. It involves the end of ovulation by the ovaries but menstrual cycles can still occur without you actually ovulating. Your periods won’t stop suddenly but rather become less frequent, the odd period is missed and then they will stop altogether. Click here to read more